Weight Loss Tip of the Day

This is for all my friends, clients and neighbors here in the La Crescenta, La Canada area. Here is a weight loss simple tip from your local personal fitness trainer. If you want to lose fat not just weight, try a small salad or cup of soup a half hour before dinner. The act of fork or spoon to mouth has a satisfying effect. There is also a ton of evidence that it takes about 20-30 mins. for the brain to figure out that the stomach is full. Eating less is a sure fired way to lose weight and this is a proven way to eat less and still feel full after dinner.