Most people who don't exercise routinely, use a lack of time for the reason. People mistakenly think you need at least 20-30 mins. to devote to a fitness workout. The truth is, you can fit in little burst here and there and still get where you want to go. The point is it all adds up. Break the body into 6 parts: chest, back, legs, biceps, shoulders and triceps. You can break a workout into three parts. #1 do three exercises for biceps and legs. #2 try three tonners for the chest and triceps. Later in the day do three exercises for the back and shoulders.
If you want to lose weight, along with the toning you need to walk and watch what you eat. I put these two together because one can help the other. If you take a few short walks (5-10 mins), you can't sit on the couch, watch TV and eat. There is also a mind connection that makes you more aware of what you're eating just because your salting in exercise throughout the day. As the old saying goes "A little bit of something is better than a lot of nothing"
No comments:
Post a Comment